With Lipedema
Without Lipedema

With surgery.
Without surgery.

With GLP-1.
Without GLP-1.

With treatment.
Without treatment.

With support.
Without support.

Every cosmetic or medical treatment has a beginning and an end.

One day, you're discharged or you stop taking the medication.

But there’s something you’ll keep doing 2 or 3 times a day.
For the rest of your life.

And that something is eating.

If you’re looking to:

- go down a size
- reduce inflammation
- maintain your results

You can’t skip
the part where you learn to eat what your body needs.

Hello, I'm Mónica Valverde.

I'm a nutritionist and a woman with lipedema.

I know this condition from two perspectives: 

the professional and
the personal.

Conozco el proceso. Lo he visto con:

0

Pacientes con Lipedema

0

Nutrición Pre y Post Quirúrgica

0

Acompañamiento con GLP-1

The strategy adapts exactly to the stage you’re at today:

✅ No treatment:
Start reducing inflammation, pain, and clothing sizes through diet alone.

✅ Conservative treatment:
Enhance the results of your treatment.

✅ Pre-surgery:
Prepare your body for a safer procedure by getting as little inflammation as possible.

✅ Post-surgery:
Protect your investment and
make sure the results
last.

✅ On GLP-1 agonist treatment:
Protect your muscle,
reduce inflammation in your legs,
and learn how to eat for
when you finish treatment.

No two women with lipedema are alike.

And it is very common for lipedema to coexist with other conditions, such as:


- PCOS
- hypothyroidism
- endometriosis
- perimenopause
- menopause
- digestive problems
- insulin resistance
etc.

That’s why I don’t believe
in strict diets.

I believe in nutritional strategies
tailored
to each woman.

Together, we’ll design a Flexible Anti-Inflammatory Nutrition Plan that gives you structure and fits your:

Your country.
Your job.
Your schedule.
Your budget.
Your health history.
Your current treatment.
Your responsibilities
Your real life.


I'm based in San Miguel de Allende 🇲🇽

But most of my consultations are virtual.

I mainly work with women from:

Mexico, the United States,
Colombia, Chile, and Spain
.

I'm very familiar with the differences in time zones, customs, supermarkets,

and even certain brands available in each country.

You won't get an impossible diet here with ingredients you can't find.

Not all women
need the same kind
of support.

Some are looking for a clear strategy to get started; others prefer closer guidance to implement changes and maintain their results.

And you can work with me in two ways.