Having lipedema is already complicated.
Your diet shouldn't be.
I will guide you step-by-step so you can reduce inflammation in your body and drop sizes, eating delicious food and without impossible rules
Hi, I'm Mónica Valverde. I'm a nutritionist and also a woman with lipedema.
I know this condition from both a professional and a personal perspective. I know how frustrating it is to try everything without seeing changes in your legs.
After supporting more than 1,000 patients with lipedema, one thing has become clear to me:
no two women are the same.
That's why I don't believe in strict or universal diets,
but rather in a flexible anti-inflammatory nutrition that adapts to your real life.
Conozco el proceso. Lo he visto con:
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Pacientes con Lipedema
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Nutrición Pre y Post Quirúrgica
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Acompañamiento con GLP-1
The good news is that anti-inflammatory nutrition
will indeed help you reduce your inflammation, relieve bloating, and drop sizes,
regardless of where you are on your journey today.
Together we will design a Flexible Anti-inflammatory Nutrition plan that gives you structure and adapts to:
Your country.
Your job.
Your schedule.
Your budget.
Your health history.
Your current treatment.
Your responsibilities.
Your real life.
I am based in San Miguel de Allende 🇲🇽
But most of my consultations are virtual.
I mainly see women from:
Mexico, the United States,
Colombia, Chile, and Spain.
I am perfectly familiar with the differences in time zones, customs, supermarkets,
and even certain brands available in each country.
Here, you won't receive an impossible diet with ingredients you can't find.
Well.
Not all women
need the same type
of support.
Some are looking for a clear strategy to get started; others prefer closer follow-up to implement changes and maintain their results.
And you can work with me in two ways.
Lipedema Program
$ 3,500.00
Who is it for?
Designed for women with a diagnosis (or suspected) of lipedema who are looking for the exact step-by-step guide to eating, seeing results, and getting on with their lives.
A practical strategy to reduce inflammation, fluid retention, drop sizes, alleviate pain, and regain your energy.
Program format: 💻 100% Virtual. Individualized support. Start exactly where you are (without extremes or going hungry).
Virtual Nutrition Consultation
Sale price
$ 800.00
Regular price
$ 900.00
It is for you if:
✅ You have been stuck for a while and don't know what else to try
✅ You live with inflammation, lipedema, PCOS, or another condition
✅ You feel like you're putting in the effort… but don't see real changes
✅ You want clarity and a personalized strategy
💻 100% virtual | Individual | Start from where you are
If at your third consultation
You don't lose centimeters,
Or feel less pain.
The support continues
At no extra cost until you succeed.
Frequently asked questions
Education & Experience
Academic Background
Bachelor's Degree in Nutrition | UNIVA Querétaro.
Continuing Education
Course on Diet Therapy Applied to Patients with Lipedema | Aleris Academia.
Certified Health Coach | Institute for Integrative Nutrition (IIN), New York.
Course: "From Farm to Fork: Why What You Eat Matters" | Harvard Extension School, Cambridge, MA.
Certification as Meditation Instructor | Modo Conciencia.
Professional Experience Highlights
Specialist Nutritionist | Lipedema Team. Nutritional care focused on the management and well-being of patients with lipedema.
Medical Interpreter | (Freelance/Part-time). Facilitating communication in clinical settings, ensuring constant updates in terminology and medical advancements.
Accepted currencies
MXN 🇲🇽 | USD 🇺🇸 | EUR 🇪🇸 | COP 🇨🇴 | CLP 🇨🇱
(You can change the currency using the selector at the bottom of the page).
🚧 Looking for other currencies?
We are working on integrating them into the website, but we do accept them.
If you need to pay in another currency (we accept 15+ currencies), send us a message via WhatsApp and we will provide you with a secure payment link. Click Here
Direct Contact
Direct contact
If you have any questions about our programs, services, or any issues while making your purchase, do not hesitate to send us a WhatsApp message at +52 415 126 6640 or an email to contacto@monicavalverde.com.
We are here to help you resolve any situation and ensure your experience is quick and easy.
What results will I see upon completing the Lipedema program?
Every body is different and results may vary.
Even so, women who followed the protocol—maintaining at least 16 out of 21 weekly meals with an anti-inflammatory focus—began to notice clear changes: less inflammation and pain, reduced dress sizes, more energy, and a better mood.
Beyond the physical, they take away something key: a way of eating that doesn’t feel like a diet and that they can actually sustain in their real life.
Is it a calorie deficit or keto?
This is not a caloric deficit approach or a keto diet.
Both can be useful tools, but they are not a sustainable solution for women with lipedema.
Here, we work on flexible anti-inflammatory nutrition, because the goal is not to endure a plan, but to maintain long-term results.
What happens if I have events, trips, or don't follow everything perfectly?
Nothing serious. This isn't all or nothing.
The program is designed to adapt to real life. You learn how to balance your week without guilt or unnecessary setbacks.
Do I need to buy a lot of supplements?
No. They are not mandatory.
We start by working with real food. If at some point it makes sense to add something, it will be discussed with you and only if it makes sense for you.
Does it work if I have PCOS, hypothyroidism, or insulin resistance?
Yes. The program is tailored to your context and your diagnoses.
We address inflammation, glucose, and hormones through nutrition, without forcing the body.
How long will it take for me to notice changes?
Many women start feeling less bloated and lighter from the very first week.
The deep work is consolidated over the course of the 12 weeks.
How do I receive the program?
Everything is 100% virtual.
The process includes 3 personalized Zoom consultations, and you receive all your materials, guides, and resources in a clear and organized digital format.
What is covered in the 13 weeks?
The process is divided into phases to go step-by-step:
- First, reduce inflammation
- Then, support hormones and energy
- And finally, consolidate habits that you can maintain long-term
When will I receive my order?
Ideally, you should work with me for 3 months to cover all topics in depth (hormones, habits) and ensure the changes are permanent.
But if you have never worked with me, and you want to see if this is the right nutrition for you, you can schedule an Introductory Consultation to give it a try.
It includes our video call session, your 28-day meal plan, and answers to general questions.
Message me via WhatsApp to schedule
