I want to tell you something
very honestly.
Every day I talk to women who are super confused about their nutrition.
And I completely understand them.
We have been made to believe that to see real results we have to,
follow very strange diets
or eliminate everything we
like.
But that rarely works.
nor do you have to do
things backward.
to reduce inflammation
and pant sizes
even with lipedema.
1. Don't go hungry
- Skipping meals
- Doing long fasts
- Eating low calorie
Can make
your body become more inflamed.
2. Protein + Omega-3
Protein is the base of your meals.
The base is not:
- Rice
- Beans
- Tortillas
- Bread
The base is:
- Chicken
- Meat
- Eggs
- Shrimp
- Protein powder
etc.
And the best ones are
those high in omega-3 like:
- Tuna
- Salmon
- Sardines
3. Don't eliminate carbohydrates
Yes, many times
we have to cut back.
But removing them
completely does not always help.
It almost always works better to adjust portions.
Because you could also lose:
- Fiber
- Vitamins
- Minerals
- Antioxidants
etc.
4. Watch out for hidden sauces
You can have a
very balanced and anti-inflammatory plate,
but fill it with products with:
- Sodium
- Colorings
- Flavorings
- Sweeteners
Some examples:
- Ketchup
- Mayonnaise
- Worcestershire sauce
- Soy sauce
- Canned sauces
- Supermarket dressings
- Powdered seasonings
They are not "forbidden",
but they can increase inflammation and water retention.
5. Season to reduce inflammation
Instead of so many ultra-processed sauces, cook with:
salt, garlic, turmeric, ginger, cinnamon,
pepper, lemon, cilantro, parsley, chili, etc.
But you have to use enough.
Not just a little sprinkle.
6. Flexibility without guilt
Obsessing over the perfect diet
can also stress you out.
And a stressed body can become more inflamed.
So, peace of mind is also part of the process.
7. Personalize your diet as realistically as possible
Take into account
if you have another:
- Condition
- Illness
- Medical treatment
But also:
- Your responsibilities
- Your physical activity
- Your schedule
- Your travels
