After reviewing hundreds of inquiries, this comes up again and again.
And I see it every day.
Women who tell me:
“Mónica, I’m eating better than ever and I’m still super bloated.”
But when we look at their diet together, I find things like:
- Very little fiber
- Very little protein
- Very few antioxidants
- Going many hours without eating
I know you’ve made a huge effort.
You eat less.
You hold back your hunger.
And yet, you don’t see your dress size go down.
And here’s the thing: if you have lipedema, a weight-loss diet is not enough.
If you’re looking to drop pant sizes, your diet should also help you:
- Reduce inflammation
- Improve circulation
- Support your lymphatic system
- Reduce fluid retention
I’ve seen incredible transformations
in my patients
when they stop focusing solely on losing weight and start nourishing themselves with a different goal:
- Reduce inflammation
- Improve circulation
- Support their lymphatic system
- Reduce fluid retention
